The cramp goes from my lower back to my pelvis, radiating down my left thigh and right hip. I could feel every inch of my muscles cramping up and twitching. One of those days when I often wonder what I have committed in my past life haha...

🥺

The older I become the more I realize I don’t necessarily have to be friendly or caring or attentive to everyone. Some people are not worth the time or energy. It’s not my job to judge their characters but if I could sense that they bring negativity or toxicity or unpleasantness, sometimes all I should do is just ignore them.